Instructional Guides

  • Caring for Your Crystals: A Guide for New and I...

    Crystals are powerful tools that require care to maintain their energy. Cleanse new and inherited stones with smudging, sound, or moonlight, and recharge them regularly. Set clear intentions, handle them...

    Caring for Your Crystals: A Guide for New and I...

    Crystals are powerful tools that require care to maintain their energy. Cleanse new and inherited stones with smudging, sound, or moonlight, and recharge them regularly. Set clear intentions, handle them...

  • Choosing Your Crystal Journey: A Guide to Perso...

    Embarking on a crystal journey is a unique exploration of self-discovery and well-being  with our enchanting Rose Quartz, Amethyst, and Moonstone bracelets, rings and pendants, each a daily reminder of love,...

    Choosing Your Crystal Journey: A Guide to Perso...

    Embarking on a crystal journey is a unique exploration of self-discovery and well-being  with our enchanting Rose Quartz, Amethyst, and Moonstone bracelets, rings and pendants, each a daily reminder of love,...

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Holistic Wellbeing

Founder’s Perspective on Wellbeing

Why StepUp9 Was Born Let’s start with a confession: for a long time, I thought I had it all figured out. Degrees? Check. Corporate success? Double check. A calendar that...

Founder’s Perspective on Wellbeing

Why StepUp9 Was Born Let’s start with a confession: for a long time, I thought I had it all figured out. Degrees? Check. Corporate success? Double check. A calendar that...

Science of Sleep

🧠 The Science of Sleep and Success: How Rest Fuels Your Rise At StepUp9, we believe in one truth: a well-rested you is your most powerful self. Yet in the...

Science of Sleep

🧠 The Science of Sleep and Success: How Rest Fuels Your Rise At StepUp9, we believe in one truth: a well-rested you is your most powerful self. Yet in the...

Real People. Real Struggles. Real Sleep Stories. - Stepup9

Real People. Real Struggles. Real Sleep Stories.

Real People. Real Struggles. Real Sleep Stories. India Speaks in the StepUp9 Sleep Survey Let’s talk sleep—not just the hours, but the quality. In June 2024, we at StepUp9 decided...

Real People. Real Struggles. Real Sleep Stories.

Real People. Real Struggles. Real Sleep Stories. India Speaks in the StepUp9 Sleep Survey Let’s talk sleep—not just the hours, but the quality. In June 2024, we at StepUp9 decided...

🌙 Do You Find It Difficult to Sleep at Night? - Stepup9

🌙 Do You Find It Difficult to Sleep at Night?

Struggling to fall asleep or stay asleep through the night? StepUp9’s 4-Week SleepShapers Program is designed to help you reset your body and mind for truly restful sleep. Led by...

🌙 Do You Find It Difficult to Sleep at Night?

Struggling to fall asleep or stay asleep through the night? StepUp9’s 4-Week SleepShapers Program is designed to help you reset your body and mind for truly restful sleep. Led by...

General Services Range - Products

Discover the Joy of Wellbeing with StepUp9 Welcome to the vibrant world of StepUp9, where wellbeing isn't just a buzzword—it's a lifestyle! Whether you're navigating the choppy waters of stress...

General Services Range - Products

Discover the Joy of Wellbeing with StepUp9 Welcome to the vibrant world of StepUp9, where wellbeing isn't just a buzzword—it's a lifestyle! Whether you're navigating the choppy waters of stress...

🌙 Craft Your Personal Sleep Journey to Wellbeing

Ready to ditch the groggy mornings and restless nights? StepUp9’s 4-Week SleepShapers Journey is here to help you craft a personalized path to deep, restful sleep. Led by Sarmila Pande,...

🌙 Craft Your Personal Sleep Journey to Wellbeing

Ready to ditch the groggy mornings and restless nights? StepUp9’s 4-Week SleepShapers Journey is here to help you craft a personalized path to deep, restful sleep. Led by Sarmila Pande,...