Instructional Guides
Holistic Wellbeing
Daily Rituals to Calm Your Mind- Room Sprays
5 Signs You Need an Emotional Detox—And How a Simple Room Spray Ritual Can Help “Your space holds your energy. What if resetting your mood was as easy as misting...
Daily Rituals to Calm Your Mind- Room Sprays
5 Signs You Need an Emotional Detox—And How a Simple Room Spray Ritual Can Help “Your space holds your energy. What if resetting your mood was as easy as misting...
Wellness Challenges to Boost Your Daily Energy
How 10 Tiny Daily Challenges Reignited My Energy—and Can Boost Yours Too There was a time when I woke up every day feeling like I had nothing left to give....
Wellness Challenges to Boost Your Daily Energy
How 10 Tiny Daily Challenges Reignited My Energy—and Can Boost Yours Too There was a time when I woke up every day feeling like I had nothing left to give....
Forgiveness & Gratitude
From Worn Out to Worthy: How Gratitude Helped Aanya Reclaim Her Joy What if your transformation doesn’t start with doing more, but with noticing more? The Before: Aanya’s Story –...
Forgiveness & Gratitude
From Worn Out to Worthy: How Gratitude Helped Aanya Reclaim Her Joy What if your transformation doesn’t start with doing more, but with noticing more? The Before: Aanya’s Story –...
Your Guide to Holistic Wellbeing
From Surviving to Thriving: What Holistic Wellbeing Really Means (With Stories You’ll Feel in Your Soul) Let’s get one thing straight— Well-being isn’t a green juice. It’s not a 5...
Your Guide to Holistic Wellbeing
From Surviving to Thriving: What Holistic Wellbeing Really Means (With Stories You’ll Feel in Your Soul) Let’s get one thing straight— Well-being isn’t a green juice. It’s not a 5...
Tap into Calm
The Sleep-Saving Power of EFT At StepUp9, we believe true rest begins within. While many sleep remedies target the body, Emotional Freedom Technique (EFT) goes straight to the source: your...
Tap into Calm
The Sleep-Saving Power of EFT At StepUp9, we believe true rest begins within. While many sleep remedies target the body, Emotional Freedom Technique (EFT) goes straight to the source: your...