Instructional Guides

  • Caring for Your Crystals: A Guide for New and I...

    Crystals are powerful tools that require care to maintain their energy. Cleanse new and inherited stones with smudging, sound, or moonlight, and recharge them regularly. Set clear intentions, handle them...

    Caring for Your Crystals: A Guide for New and I...

    Crystals are powerful tools that require care to maintain their energy. Cleanse new and inherited stones with smudging, sound, or moonlight, and recharge them regularly. Set clear intentions, handle them...

  • Choosing Your Crystal Journey: A Guide to Perso...

    Embarking on a crystal journey is a unique exploration of self-discovery and well-being  with our enchanting Rose Quartz, Amethyst, and Moonstone bracelets, rings and pendants, each a daily reminder of love,...

    Choosing Your Crystal Journey: A Guide to Perso...

    Embarking on a crystal journey is a unique exploration of self-discovery and well-being  with our enchanting Rose Quartz, Amethyst, and Moonstone bracelets, rings and pendants, each a daily reminder of love,...

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Holistic Wellbeing

Awakening Generations: How Epigenetics, Trauma,...

Modern medicine now confirms what wisdom traditions long sensed: the past truly lives within us. The science of epigenetics shows that stress and trauma can leave chemical marks on DNA—altering...

Awakening Generations: How Epigenetics, Trauma,...

Modern medicine now confirms what wisdom traditions long sensed: the past truly lives within us. The science of epigenetics shows that stress and trauma can leave chemical marks on DNA—altering...

Pitra Paksh Awakening

Pitra Paksh Awakening

Every soul carries stories that didn’t begin with us. The struggles, patterns, and wounds we face often have roots that run through our ancestral lines. Pitra Paksh Awakening is a...

Pitra Paksh Awakening

Every soul carries stories that didn’t begin with us. The struggles, patterns, and wounds we face often have roots that run through our ancestral lines. Pitra Paksh Awakening is a...

Cognitive Behavioral Techniques for Stress Relief: A Therapeutic Guide to Emotional Balance

Cognitive Behavioral Techniques for Stress Reli...

Stress can quietly reshape our thoughts, making challenges feel heavier than they are. Cognitive Behavioral Techniques (CBT) offer a simple yet powerful way to untangle these mental knots, restore perspective,...

Cognitive Behavioral Techniques for Stress Reli...

Stress can quietly reshape our thoughts, making challenges feel heavier than they are. Cognitive Behavioral Techniques (CBT) offer a simple yet powerful way to untangle these mental knots, restore perspective,...

How to Weave Mindfulness into Your Daily Routine — Without Adding More to Your To-Do List

How to Weave Mindfulness into Your Daily Routin...

Mindfulness isn’t just for meditation mats — it’s a living practice you can weave into your mornings, meals, commutes, and even conversations. Discover StepUp9’s simple, step-by-step ways to transform daily...

How to Weave Mindfulness into Your Daily Routin...

Mindfulness isn’t just for meditation mats — it’s a living practice you can weave into your mornings, meals, commutes, and even conversations. Discover StepUp9’s simple, step-by-step ways to transform daily...

The Science of Circadian Rhythms: How to Reset Your Body Clock for Better Sleep

The Science of Circadian Rhythms: How to Reset ...

Your circadian rhythm is your body’s 24-hour master clock — guiding when you feel alert, when you slow down, and how deeply you sleep. But in today’s world of late-night...

The Science of Circadian Rhythms: How to Reset ...

Your circadian rhythm is your body’s 24-hour master clock — guiding when you feel alert, when you slow down, and how deeply you sleep. But in today’s world of late-night...

3 Natural Remedies That Will Transform Your Sleep Tonight

3 Natural Remedies That Will Transform Your Sle...

Sleep isn’t just a pause — it’s your body’s nightly repair workshop. Yet for many of us, true rest feels elusive. At StepUp9, we believe the path to better sleep...

3 Natural Remedies That Will Transform Your Sle...

Sleep isn’t just a pause — it’s your body’s nightly repair workshop. Yet for many of us, true rest feels elusive. At StepUp9, we believe the path to better sleep...