Instructional Guides

  • Caring for Your Crystals: A Guide for New and I...

    Crystals are powerful tools that require care to maintain their energy. Cleanse new and inherited stones with smudging, sound, or moonlight, and recharge them regularly. Set clear intentions, handle them...

    Caring for Your Crystals: A Guide for New and I...

    Crystals are powerful tools that require care to maintain their energy. Cleanse new and inherited stones with smudging, sound, or moonlight, and recharge them regularly. Set clear intentions, handle them...

  • Choosing Your Crystal Journey: A Guide to Perso...

    Embarking on a crystal journey is a unique exploration of self-discovery and well-being  with our enchanting Rose Quartz, Amethyst, and Moonstone bracelets, rings and pendants, each a daily reminder of love,...

    Choosing Your Crystal Journey: A Guide to Perso...

    Embarking on a crystal journey is a unique exploration of self-discovery and well-being  with our enchanting Rose Quartz, Amethyst, and Moonstone bracelets, rings and pendants, each a daily reminder of love,...

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Holistic Wellbeing

🌟 Dive into Dreamland: Transform Your Sleep Habits in Just 4 Weeks! 🌙 - Stepup9

🌟 Dive into Dreamland: Transform Your Sleep Hab...

Tired of sleepless nights and foggy mornings? StepUp9’s 4-Week Sleep Shapers Journey offers a hands-on, deeply restorative path to better sleep. Blending ancient wisdom with modern science, this program guides...

🌟 Dive into Dreamland: Transform Your Sleep Hab...

Tired of sleepless nights and foggy mornings? StepUp9’s 4-Week Sleep Shapers Journey offers a hands-on, deeply restorative path to better sleep. Blending ancient wisdom with modern science, this program guides...

🧘♀️ From Chaos to Clarity: The Journey of PACE - Stepup9

🧘♀️ From Chaos to Clarity: The Journey of PACE

From Chaos to Clarity – The Journey of PACE In our high-stress, fast-paced world, the PACE Program by StepUp9 offers a structured path from overwhelm to empowerment. Built around four...

🧘♀️ From Chaos to Clarity: The Journey of PACE

From Chaos to Clarity – The Journey of PACE In our high-stress, fast-paced world, the PACE Program by StepUp9 offers a structured path from overwhelm to empowerment. Built around four...

Why Waiting to Fix Your Sleep Might Be the Biggest Mistake You’re Making - Stepup9

Why Waiting to Fix Your Sleep Might Be the Bigg...

Let’s be honest—sleep is often the first thing we sacrifice, but the last thing we prioritize. We tell ourselves we’ll deal with it later, after the next deadline, the next...

Why Waiting to Fix Your Sleep Might Be the Bigg...

Let’s be honest—sleep is often the first thing we sacrifice, but the last thing we prioritize. We tell ourselves we’ll deal with it later, after the next deadline, the next...

Daily Rituals to Calm Your Mind - Teas & Soaks - Stepup9

Daily Rituals to Calm Your Mind - Teas & Soaks

Daily Rituals to Calm Your Mind: Rose Tea, Coffee Foot Soaks & a Whole Lot of Peace Let's be honest-life gets noisy. Deadlines, drama, doomscrolling; it's a lot. And when...

Daily Rituals to Calm Your Mind - Teas & Soaks

Daily Rituals to Calm Your Mind: Rose Tea, Coffee Foot Soaks & a Whole Lot of Peace Let's be honest-life gets noisy. Deadlines, drama, doomscrolling; it's a lot. And when...

Founder led Content - Stepup9

Founder led Content

Before Sleep Became Our Mission: A Founder's Wake-Up Call The Before: There was a time I wore sleeplessness like a badge of honour. 4 hours of rest? I'm just wired...

Founder led Content

Before Sleep Became Our Mission: A Founder's Wake-Up Call The Before: There was a time I wore sleeplessness like a badge of honour. 4 hours of rest? I'm just wired...

14 Tiny Hacks That Actually Help

Because sometimes, the smallest rituals are the ones that save us. Let’s face it—life gets a lot. Emails, meetings, snack requests, unread WhatsApps, forgotten water bottles, and… wasn’t that today’s...

14 Tiny Hacks That Actually Help

Because sometimes, the smallest rituals are the ones that save us. Let’s face it—life gets a lot. Emails, meetings, snack requests, unread WhatsApps, forgotten water bottles, and… wasn’t that today’s...