š Do You Find It Difficult to Sleep at Night?
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š Do You Find It Difficult to Sleep at Night?
Join the 4-Week SleepShaper Program with StepUp9
Picture this: You wake up feeling truly refreshed. No grogginess. No midnight tossing. Just deep, delicious rest that powers your whole day.
Sounds dreamy? Itās not just a dream. Itās what StepUp9ās 4-Week SleepShaper Program is designed to deliver.
Led by the deeply intuitive Sarmila Pande, this isnāt just a sleep programāitās your personalized path to lasting wellbeing.
And guess what? Early bird discounts and surprise goodies await! Read on to find out more. š
š Why Quality Sleep Really Matters
Weāre not just talking about feeling sleepy.
Poor sleep impacts your heart, immunity, weight, and mental health. It drains your joy and steals your spark.
š Reality check: People who sleep poorly take 2.29 unplanned absence days per month, compared to 0.91 for those who sleep well.
Thatās productivity and peace of mind lost.
š What the StepUp9 Sleep Survey Revealed (June 2024)
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Average sleep time: 7 hours (but poor quality score of just 3/10)
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Top challenges: 45% struggle to fall asleep, 20% wake up often
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Daytime drowsiness: 75% feel tired during the day
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Whatās helping: Meditation, exercise, and mindful eating show real results
šØ Clearly, thereās a sleep crisis brewingāand weāre here to help you shift from restless to recharged.
š What Is the SleepShaper Journey?
This isnāt a boring webinar or a "just-sleep-more" seminar.
Itās a transformational, practical, and gentle 4-week program crafted with science, soul, and ancient healing wisdom.
Hereās how your journey unfolds:
0 Ā Ā Ā Ā Ā Ā Ā Ā Rediscover Ā Ā Pre-workshop orientation (Feb 8) to set intentions
1 Ā Ā Ā Ā Ā Ā Ā Ā Reclaim Ā Ā Ā Ā Ā Ā Sleep science + mindful decluttering
2 Ā Ā Ā Ā Ā Ā Ā Ā Reboot Ā Ā Ā Ā Ā Ā Ā Energy healing + emotional block release
3 Ā Ā Ā Ā Ā Ā Ā Ā Recharge Ā Ā Ā Ā Gratitude and emotional flow work
4 Ā Ā Ā Ā Ā Ā Ā Ā Rejuvenate Ā Ā Manifesting your best-rested, radiant self
āØ What Youāll Experience
š Live Weekly Sessions every Sunday at 7 PM starting Feb 9, 2025
š Weekly Wind Down Routines every Tuesday at 9:30 PM
š Techniques for emotional release, energy rebalancing, and nervous system calm
š Personalized tools to rebuild your sleep routine
š Workshop recordings available for all sessions
š Why This Program Works (And Why Youāll Love It)
Unlike one-size-fits-all apps or lectures, SleepShaper is deeply personal.
Youāll explore: ā
Decluttering your mind and space
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Tapping and emotional clearing techniques
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Energy and breathwork for deep calm
ā
Gratitude rituals for joy and balance
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Custom routines for your unique sleep type
š« Youāll also be guided and supported by the StepUp9 community and Sarmila herselfābecause healing happens best together.
š Bonus Add-Ons (Because You Deserve More)
Ready to go all-in? Add these premium goodies:
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š Daily Wind Down Sessions: Extra guided rituals
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š 1:1 Counseling Sessions: Deeper personalized support
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š Energy Healing Sessions: For full-spectrum rejuvenation
šø Packages & Early Bird Offers
āØ Full Program Access: ā¹9,999 (incl. GST)
āØ Early Bird Special (Until Feb 5): Just ā¹1,068
āØ Bonus: FREE Sleep e-Journal + ā¹500 vouchers for the StepUp9.com store
āØ Returning Participants: Enjoy 10% OFF for joining us again
š Sign up now at www.StepUp9.com
š Sleep Better. Live Better.
Imagine waking up with clarity. Smiling more. Handling stress with grace.
Thatās the power of good sleepāand itās yours for the taking.
Join us for this life-changing 4-week experience and rediscover the calm, centered, thriving you.
š Mark Your Calendar
First Live Session: February 9th at 7 PM IST
Orientation: February 8th
š§ Questions? Reach out to: dhruv@stepup9.com
š Letās Shape Better SleepāTogether.
Because when you sleep better, everything changes.
Ready? Letās begin your journey to restful nights and radiant days.