🌙 Craft Your Personal Sleep Journey to Wellbeing

A 4-Week Transformational Program with StepUp9

Imagine this:
You wake up refreshed, energized, and ready to conquer the day. No groggy mornings. No endless tossing and turning. Just you, your cozy bed, and the kind of sleep dreams are made of.

Well, that dream? It's about to become your reality—with StepUp9’s 4-Week SleepShapers Journey, led by the ever-supportive and soulful Sarmila Pande.

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😴 Why Quality Sleep Matters (Like, Really Matters)

Let’s be honest: sleep isn't a luxury—it’s a lifeline.

Poor-quality sleep doesn't just mean feeling tired. It's linked to:

• Heart disease 💔

• Lower immunity 🛡️

• Weight gain ⚖️

• Mental health challenges like depression 🌧️

And here’s a wake-up call:
Workers with insufficient sleep report 2.29 days of unplanned absences/month, compared to just 0.91 days for those well-rested. That’s a big deal.

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💤 What Our June 2024 Sleep Survey Revealed

🔍 We asked. You answered. Here’s what we discovered:

• Average Sleep Time: 7 hours—but a quality score of only 3/10.

• Struggles: 45% can’t fall asleep easily; 20% wake up often.

• Daytime Drowsiness: 75% feel sleepy during the day.

• What’s Helping: Meditation, exercise, and mindful nutrition are showing real promise.

Clearly, there’s a sleep crisis brewing—and we’re here to help fix it.

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🌟 Introducing: The 4-Week SleepShapers Journey

This isn’t another generic webinar.
It’s a guided, experiential, and deeply personal transformation—designed to help you build sustainable, science-backed, soul-soothing sleep habits.

Here’s what the journey looks like: