Instructional Guides

  • Caring for Your Crystals: A Guide for New and I...

    Crystals are powerful tools that require care to maintain their energy. Cleanse new and inherited stones with smudging, sound, or moonlight, and recharge them regularly. Set clear intentions, handle them...

    Caring for Your Crystals: A Guide for New and I...

    Crystals are powerful tools that require care to maintain their energy. Cleanse new and inherited stones with smudging, sound, or moonlight, and recharge them regularly. Set clear intentions, handle them...

  • Choosing Your Crystal Journey: A Guide to Perso...

    Embarking on a crystal journey is a unique exploration of self-discovery and well-being  with our enchanting Rose Quartz, Amethyst, and Moonstone bracelets, rings and pendants, each a daily reminder of love,...

    Choosing Your Crystal Journey: A Guide to Perso...

    Embarking on a crystal journey is a unique exploration of self-discovery and well-being  with our enchanting Rose Quartz, Amethyst, and Moonstone bracelets, rings and pendants, each a daily reminder of love,...

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Holistic Wellbeing

Addressing Underlying Factors: My Journey to Wellbeing with Allergic Rhinitis - Stepup9

Addressing Underlying Factors: My Journey to We...

Addressing Underlying Factors: My Journey to Wellbeing with Allergic Rhinitis  Hello, I’m Sarmila Pande, and I want to share with you how addressing the root causes of my allergic rhinitis...

Addressing Underlying Factors: My Journey to We...

Addressing Underlying Factors: My Journey to Wellbeing with Allergic Rhinitis  Hello, I’m Sarmila Pande, and I want to share with you how addressing the root causes of my allergic rhinitis...

Embrace the Mind-Body-Spirit Connection with Sarmila Pande - Stepup9

Embrace the Mind-Body-Spirit Connection with Sa...

Embrace the Mind-Body-Spirit Connection with Sarmila Pande In today's fast-paced world, finding balance and peace can often feel elusive. However, I, Sarmila Pande, as a seasoned expert in holistic transformation,...

Embrace the Mind-Body-Spirit Connection with Sa...

Embrace the Mind-Body-Spirit Connection with Sarmila Pande In today's fast-paced world, finding balance and peace can often feel elusive. However, I, Sarmila Pande, as a seasoned expert in holistic transformation,...

The Results Are In: Unveiling Our Comprehensive Sleep Survey Findings - Stepup9

The Results Are In: Unveiling Our Comprehensive...

The importance of quality sleep is more profound than ever, influencing everything from our mental health to our productivity. To delve deeper into understanding sleep patterns and behaviours, we recently...

The Results Are In: Unveiling Our Comprehensive...

The importance of quality sleep is more profound than ever, influencing everything from our mental health to our productivity. To delve deeper into understanding sleep patterns and behaviours, we recently...

Unlock the Secret to Restful Nights and Energiz...

Welcome to StepUp9’s Sleep Journey – SleepShapers, your path to restful nights and energized mornings. Our holistic program combines self-paced workshops with mindfulness, tapping, visualizations, and energy transformation techniques to...

Unlock the Secret to Restful Nights and Energiz...

Welcome to StepUp9’s Sleep Journey – SleepShapers, your path to restful nights and energized mornings. Our holistic program combines self-paced workshops with mindfulness, tapping, visualizations, and energy transformation techniques to...

SMART Goals: Enhancing Your Sleep Journey Across All Aspects of Well-being - Stepup9

SMART Goals: Enhancing Your Sleep Journey Acros...

Setting SMART goals—Specific, Measurable, Achievable, Relevant, Time-bound—can help enhance your sleep journey and overall well-being across nine key areas: Physical, Mental, Emotional, Spiritual, Financial, Social, Environmental, Purposeful, and Nutritional. Examples...

SMART Goals: Enhancing Your Sleep Journey Acros...

Setting SMART goals—Specific, Measurable, Achievable, Relevant, Time-bound—can help enhance your sleep journey and overall well-being across nine key areas: Physical, Mental, Emotional, Spiritual, Financial, Social, Environmental, Purposeful, and Nutritional. Examples...

Understanding Energy, Aura, And Need to Regularly Cleanse and Energize Our Aura: A Guide for Beginners - Stepup9

Understanding Energy, Aura, And Need to Regular...

An aura is an electromagnetic energy field surrounding living beings, reflecting physical, emotional, mental, and spiritual health. Regularly cleansing and energizing your aura helps maintain balance, repel negative energies, and...

Understanding Energy, Aura, And Need to Regular...

An aura is an electromagnetic energy field surrounding living beings, reflecting physical, emotional, mental, and spiritual health. Regularly cleansing and energizing your aura helps maintain balance, repel negative energies, and...