P.A.C.E Workshop

🌿 PACE – StepUp9’s De-Stress and Anxiety Journey is your complete wellbeing companion designed to help you reset, recharge, and reclaim your calm. Built for founders, working professionals, high-pressure roles, senior citizens, and anyone facing anxiety or chronic stress, this program combines science-backed tools with holistic practices to create lasting balance.

✨ With personalized stress assessments, daily WhatsApp nudges, guided meditations, digital journals, and stress-relief toolkits, PACE offers a structured yet flexible path to manage anxiety and nervous system overload. Unlike quick fixes, it’s designed to be actionable, scalable, and deeply supportive—perfect for corporate wellness, personal growth, or everyday calm.

🛍️ Inside the PACE Journey, you’ll find:

• Self-Guided Digital Program with short practices, webinars, and video modules
• Guided Meditation & Breathwork Library for sleep, focus, and stress resets
• Stress Reduction Kit including aromatherapy oils, teas, affirmation cards & journals
• Crystals & Relaxation Aids like Amethyst, Rose Quartz, candles, and bath soaks
• Sleep Enhancers such as weighted blankets, sound machines & pillow mists
• Mindfulness Tools including gratitude journals, mala beads & calm rings
• Food & Beverages infused with adaptogens, magnesium, and herbs for relaxation
• Creative & Physical Therapy Tools like sound bowls, massagers & yoga kits
• Experiences & Coaching from digital detox retreats to 1:1 wellbeing consultations

💙 Why choose PACE?

Because stress isn’t something you need to “push through.” With the **P.A.C.E. method—Pause, Assess, Calm, Empower—**you’ll learn to manage triggers, reduce anxiety, and restore balance to your mind and body. Small, mindful pauses create big shifts, and StepUp9 ensures you have all the tools to make those shifts real.

Perfect for: corporate wellness programs, entrepreneurs, students, caregivers, and anyone seeking natural and practical stress solutions.

👉 Take control of stress before it takes control of you.
Join thousands discovering calm with StepUp9 and experience anxiety relief that lasts.