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Wind down Meditations
Wind down Meditations
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Winddown routines are essential for signaling to your body that it's time to prepare for sleep. By engaging in relaxing activities like reading, gentle stretching, or meditation, you can reduce stress and create a calm environment conducive to rest. Consistently following a winddown routine helps improve sleep quality and overall well-being
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Benefits
- Accountability: Stay accountable to your sleep goals with regular check-ins and progress tracking.
- Supportive Community: Connect with others on a similar sleep journey and share experiences, challenges, and successes in a supportive environment.
- Guidance: Receive ongoing guidance and encouragement from experienced sleep coaches, counselors, and healers to stay motivated and on track.
- Tailored Support: Benefit from individualized attention and support to address your unique needs and challenges along the way.
Features
Time Needed
Handholding support may include regular check-ins, progress tracking, and ongoing guidance throughout the sleep journey. Group sessions may be held weekly or bi-weekly, while one-on-one consultations may occur bi-monthly or as needed.