Counselling

Emotional Well-being: Improve your emotional health and resilience.

Problem-Solving Skills: Develop effective strategies to manage life's challenges.

Increased Self-Awareness: Gain insights into your thoughts and behaviors.

Improved Relationships: Enhance your interpersonal relationships and communication skills.

Stress Reduction: Learn techniques to manage and reduce stress.

Personalized Sessions: Customized to your specific needs and circumstances.

Experienced Counselors: Certified professionals with extensive experience.

Holistic Approach: Incorporating mental, emotional, and spiritual well-being.

Confidential Environment: Ensuring privacy and trust.

Flexible Scheduling: In-person and online sessions available to fit your schedule.

Duration of sessions: You can schedule 30- or 60- or 90 minute sessions

Coaching/counselling sessions typically range from 60-90 minutes (about 1 and a half hours) and may occur weekly, bi-weekly, or monthly, depending on individual needs and goals.

Q1: What can I expect in a counselling session?
A: You can expect a confidential and supportive environment where you can discuss your concerns and work towards solutions with the help of a professional counselor.

Q2: How many sessions will I need?
A: The number of sessions varies depending on your individual needs and goals. Your counselor will work with you to develop a plan that fits your situation.

Q3: Is counselling confidential?
A: Yes, all sessions are confidential, and your privacy is our priority.

Q4: Can counseling be done remotely?
A: Yes, we mainly offer remote counselling sessions but may be able to arrange in person sessions to accommodate your needs.