What is an Aura?
The concept of an aura may seem abstract, especially for those rooted in scientific disciplines. An aura is often described as an electromagnetic energy field that surrounds and permeates living beings. It is thought to reflect the physical, emotional, mental, and spiritual state of an individual. In simpler terms, it is the energy that radiates from our bodies, like how the Earth has a magnetic field.
How many auras do we have?
Typically, while the aura is considered as one encompassing field, it can be divided into multiple layers, each corresponding to different aspects of our wellbeing:
- Physical Aura: Closest to the body, reflecting physical health.
- Emotional Aura: Connected to our emotions and feelings.
- Mental Aura: Related to thoughts and cognitive processes.
- Spiritual Aura: Represents our spiritual health and connection to the broader universe.
Each layer interacts with the others, creating a complex web of energy that influences our overall state of being.
How does an aura help us function?
The aura is believed to play a crucial role in our overall health and wellbeing. It acts as a protective shield, filtering and balancing energies that we encounter daily. A healthy aura supports:
- Physical Health: By maintaining the optimal flow of energy through our bodies.
- Emotional Stability: By balancing our emotional responses and reducing stress.
- Mental Clarity: By supporting clear and focused thinking.
- Spiritual Connection: By enhancing our sense of purpose and connection to something greater.
So, whenever anything negative or harmful encounters our aura, it stops at that level. Depending on the health of our aura, it is either rejected or it slowly makes it way to the physical body. You may think of a time when you felt the onset of a cold or fever. The infection would have reached the outer gates, seeking entry inwards. Depending on the strength of your barriers, it is expelled or travels inwards. So even when we feel the intrusion and the slow journey inwards, we can expel the infection even at that stage. By cleansing and energizing our auras.
Why Do We Need to Heal and Cleanse the Aura?
Just like our physical bodies can accumulate dirt and toxins, our auras can gather negative energies and emotional debris. Over time, this can lead to imbalances that manifest as physical illness, emotional distress, and mental fog. Cleansing and healing the aura is essential to:
- Restore Balance: Re-align and harmonize the different layers of the aura.
- Remove Negativity: Clear out accumulated negative energies.
- Enhance Wellbeing: Promote overall health, reduce stress, and increase mental clarity.
- Becoming better gatekeepers: To disallow the passage of illnesses.
Simple Ways to Cleanse and Heal the Aura
Here are straightforward methods to cleanse and heal the aura:
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Breathing Exercises:
Deep Breathing: Sit comfortably, take deep breaths, and focus on the sensation of the breath entering and leaving your body. Visualize the breath carrying away any negative energy with each exhale. Do this, till you feel lighter and relaxed. -
Nature Walks:
Grounding: Spend time walking barefoot on grass, soil, or sand. This practice, known as grounding, can help balance your energy by connecting you to the Earth's natural energy field. -
Mindfulness Meditation:
Focus and Presence: Sit in a quiet place, close your eyes, and focus on your breath or a specific mantra. This practice helps to center your mind and clear away mental clutter, promoting a balanced aura. -
Salt Baths:
Detoxifying Soak: Add a cup of salt to a warm bath and soak for 20 minutes. Salt baths are believed to draw out toxins and negative energies from the body. If you do not have a tub, you can soak your feet in a tub to which salt has been added. The feet are connected to different organs of your body. You can even take a handful of salt and rub it all over your body and detoxify. This is why we feel great after bathing in the sea. -
Visualization Techniques:
Energy Clearing: Imagine a bright white or golden light surrounding your body, cleansing away any dark or murky areas in your aura. Visualize this light becoming brighter and more vibrant as it removes negativity. -
Use of Crystals:
Crystal Healing: Hold or place a clear quartz or selenite crystal near you. These crystals are thought to have cleansing properties that can help balance your energy field. Like different fruits and vegetables have therapeutic energies, so do natural crystals. We use many of them in our daily lives. -
Positive Affirmations:
Empowering Statements: Repeat affirmations such as “I am surrounded by positive energy” or “I release all negativity from my aura” to reinforce a positive mindset and cleanse your energy.
Cleansing the aura with StepUp9's Products
StepUp9's products are meticulously designed to support your journey to promoting a balanced and vibrant aura. Integrate our carefully curated items into your nightly routine to cultivate and enhance your overall wellbeing.
A symbolic tortoise figurine used for its calming and grounding effects in your sleep environment.
Benefits:
- Symbolic Significance: Represents stability, protection, and longevity, fostering a sense of security and peace.
- Emotional Support: Its presence can create a serene atmosphere conducive to emotional balance.
Usage: Place it in your bedroom to enhance the energy of your sleep space.
A refreshing lavender mist that promotes relaxation and enhances your sleep environment.
Benefits:
- Calming Effect: The soothing scent of lavender helps to reduce stress and anxiety.
- Sleep Induction: Encourages a state of relaxation, making it easier to fall asleep.
- Refreshing Environment: Freshens up your sleep space with a pleasant and calming aroma.
Usage: Spray lightly on your pillow and linens before bed to create a tranquil sleep environment.
Crystal Bracelet or Crystal Ring
A beautiful crystal bracelet or ring designed to harness the healing properties of crystals.
Benefits:
- Energy Balance: Crystals are believed to balance energy, promoting emotional and mental harmony.
- Healing Properties: Different crystals have unique healing properties that can support various aspects of wellbeing.
- Personal Empowerment: Wearing crystals can serve as a reminder of your intentions for emotional and mental health.
Usage: Wear daily, especially during your evening routine, to benefit from the calming and balancing energies of the crystals.
Conclusion
Understanding and maintaining a healthy aura is integral to our overall wellbeing. For those new to energy healing or with a scientific background, these simple, believable practices offer a way to explore the benefits of aura cleansing without straying too far from familiar territory. By integrating these methods into your routine, you can promote a balanced, positive energy field that supports physical, emotional, and mental health.