Program signup 1 - Journey Products

Craft Your Personal Sleep Journey to Wellbeing: A 4-Week Program with StepUp9 Picture this: You wake up refreshed, energized, and ready to take on the day. No more groggy mornings, no more restless tossing and turning. Sounds dreamy, right? Well, it’s time to turn that dream into reality with StepUp9’s A 4-Week Program to Craft Your Personal Sleep Journey to Wellbeing, led by Sarmila Pande. Why Quality Sleep Matters (Like, Really Matters) Poor sleep isn’t just about feeling tired—it's a game-changer for your health, productivity, and happiness. Studies have linked poor-quality sleep to heart disease, lower immunity, weight gain, and even mental health challenges like depression. Here’s a wake-up call: workers with insufficient sleep report 2.29 days of unplanned absences monthly, compared to just 0.91 days for those well-rested. Yikes! A June 2024 sleep survey conducted by StepUp9 revealed some eye-opening results: - Average sleep hours reported: 7 hours, but with a sub-par quality of 3. - Common struggles: 45% struggle to fall asleep, while 20% have trouble staying asleep. - Daytime drowsiness: 75% occasionally feel sleepy during the day. - Effective methods tried: Meditation, exercise, and diet showed positive results. Clearly, there’s a sleep crisis brewing—and we’re here to help you fix it. Join Our 4-Week Sleep Shapers Journey Ready to transform your sleep habits once and for all? This isn't your average sleep seminar—it's a hands-on, practical, and holistic experience designed for real results. Each week is crafted to take you deeper into understanding and improving your sleep quality using ancient wisdom blended with modern science. Here’s the agenda: - Week 0 – Rediscover: Pre-workshop orientation on February 8th. - Week 1 – Reclaim: Understand sleep basics and practice mindful decluttering. - Week 2 – Reboot: Dive into energy work and release emotional blocks for better rest. - Week 3 – Recharge: Tap into gratitude and emotional release techniques. - Week 4 – Rejuvenate: Manifest your best self with restful sleep. 🌙 Live Weekly Wind Down Routines: Build a solid sleep practice with live sessions every Tuesday at 9 PM starting February 8th,2025. Miss a session? No worries—recordings will be available for all workshops. Why This Program Works (And Why You’ll Love It) StepUp9’s approach isn’t about just telling you to sleep more. It’s about holistic transformation. You’ll explore: ✅ Mindful decluttering techniques. ✅ Emotional release practices. ✅ Energy healing tools. ✅ Gratitude exercises. ✅ Personalized routines tailored to your unique sleep challenges. Plus, the program is designed with StepUp9’s signature blend of supportive community learning and individual empowerment. You’re never alone in your journey—Sarmila and the StepUp9 tribe will be there to cheer you on every step of the way. 🎉 Extra Goodies You Can Add (Because You Deserve It!) Want to dive even deeper? Check out these additional paid services: - 🌙 Daily Wind Down Sessions: Access to extra guided routines. - 🌙 Counseling Sessions: Personalized support to address root causes. - 🌙 Healing Services: Tap into deeper energy work for complete rest. Ready for Better Sleep? Here’s How to Join 💸 Packages and Pricing: - Total Package Price: ₹9,999 (inclusive of GST). - Early Bird Special: Sign up by February 1st and grab the package for just ₹1,068! - Returning Participants Discount: Get an extra 10% off (because loyalty matters!). ✨ Secure Your Spot Now: Visit https://stepup9.com/collections/sleep-journey to sign up today! 📧 Questions? Reach out to sarmila@stepup9.com. 🌙 See you on February 8th at 10:30 AM—Let’s shape better sleep together!